Browsing Category HEALTH + FITNESS

HEALTH & FITNESS: 10 Reasons to Eat Healthy That Have Nothing to Do with Fitting into That Teeny Bikini!

HEALTH & FITNESS: 10 Reasons to Eat Healthy That Have Nothing to Do with Fitting into That Teeny Bikini!

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Whether you’re working on your summer body or making a few lifestyle changes, healthy foods should always ...

Protecting Your Tresses Both During and Post Workout

Protecting Your Tresses Both During and Post Workout

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By Angelique Miles I think I’ve seen it all at the gym—head wraps, all kinds of headscarves, hair ...

3 Ways to Get Your Ideal Summer Body

3 Ways to Get Your Ideal Summer Body

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By Angelique Miles If you’re anything like me, even if you train throughout the year as I do, ...

How Not To Give Up On Your New Year’s Resolutions Mid-Year

How Not To Give Up On Your New Year’s Resolutions Mid-Year

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By Angelique Miles Set Realistic Goals For most of us, the number one New Year’s Resolution is to lose ...

How To Save At The Grocery Store In 10 Easy Steps

How To Save At The Grocery Store In 10 Easy Steps

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By Kim Jackson When we go into a task with a clear plan and actionable items, and rid ...

4 Tips to Help You Get Up and Get to Your Workout

4 Tips to Help You Get Up and Get to Your Workout

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By Christene Carr It is no secret that for most people a workout is not first and foremost ...